Vitamin E is crucial for boosting immunity and healthy skin, hair, and eyes. Vitamin E can dissolve in fat. It is found in various foods such as vegetables, fruits, cereals, meat, chicken, eggs, vegetable oils, and wheat germ oil. Vitamin E can also be used as a supplement.
Vitamin E is also essential as it is necessary for the proper function of many organs in our body. It helps to reduce the processes that damage cells as it is an antioxidant.
How does vitamin E help with hair growth?
Vitamin E benefits hair in many ways. It is an adaptable ingredient when applied to the scalp, works as a conditioner, supporting to hydrate and rejuvenate a dry, flaky scalp. Also, when applied all over hair, it may increase shine and control hair breakage overall.
Let us look at them in detail.
Improves blood circulation in the scalp
Vitamin E works as one of the powerful stimulants for fine growth, on which the efficiency of blood circulation of your body depends. It develops nitric oxide generation, which helps smooth blood circulation in your scalp while keeping sufficient blood pressure in the body.
It improves the amount of oxygen and necessary nutrients from the blood to your hair follicles. Hence, maintaining scalp nourishment and healthy hair growth.
Gives shine to the hair
UV radiations from the sun, heat styling, or chemicals we use on hair, damage the external shielding fat layer of hair cuticles. It may cause your hair to become frizzy and lustreless with split ends.
Vitamin E can make your hair shine naturally and it also protects your external hair layer from any threats. It is also one of the benefits of vitamin E for hair which we all may like to get.
Reduces hair loss
The production of free radicals and your body’s capacity to neutralize their opposing effects directs in creating oxidative stress in the body. Vitamin E with antioxidant qualities works against this oxidative stress, which is one of the main causes of hard hair fall. Vitamin E prevents the erosion of your scalp tissues due to free radicals, hence, limiting hair fall and premature greying.
Balances oil production
An imbalance in pH levels on your scalp may cause extreme conditions of lacking oil production or inessential oil production, and both may cause hair loss.
Vitamin E is vital to balance the oil production and pH levels on the scalp by protecting the natural moisture and calming sebaceous glands. It supports your scalp in improving, giving a perfect condition for healthy hair growth.
Improves stronger hair growth
Vitamin E increases the structure of collagen, which is used in making the main hair protein called keratin. Also, it activates strong hair growth by encouraging the roots on the scalp. It decreases the risks of diseases like psoriasis by boosting your immunity system. So overall, vitamin E is good for hair growth.
The ways of using and getting vitamin E
Vitamin E is a nutrient that can be naturally found in certain foods. But you can find it in supplements and other products too. The following ways are explained to increase the vitamin E intake or apply more of this vitamin to your hair and scalp.
Shampoo and other hair products
Various hair fall defense shampoos and conditioners include vitamin E. You can wash your hair with vitamin E-contain shampoo, and conditioner as regular products.
It is necessary to follow the directions on the information label while using particular products and supplements.
A hair mask is made to relieve or treat the scalp. Although vitamin E oil can help in moisturizing your scalp locks, the strands of your hair cannot be healed by it. So, use a vitamin E-included hair mask on your scalp where it can be absorbed well.
Improve overall diet
Vitamin E is found in certain types of food. You can add them to your diet for better hair growth.
The leafy greens, nuts and seeds, vegetable oil, wheat germ oil, sunflower oil, safflower oil, soybean oil, peanut butter, pumpkin, red bell pepper, and fortified breakfast cereals contain vitamin E naturally in them.
Vitamin E oils
Specific oils carry an infusion of vitamin E. You better mix these oils with a carrier oil and apply them to the scalp. Mixing with carrier oil helps prevent skin irritation.
Is vitamin E capsule good for hair?
Antioxidants in vitamin E may support neutralizing the free radicals that harm your hair follicles. Vitamin E capsules may help to improve the hair follicles and get rid of split ends fast. Using carrier oil and vitamin E capsules for hair together is one of the best ways to prevent hair fall.
Vitamin E for hair is usually called a magic ingredient!
Do you agree?