How To Prevent Premature Aging

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By  Zeenath Risvee
How To Prevent Premature Aging

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    Our skin ages due to a variety of factors. There are certain things we can’t change, but there are others we can.

    The ageing process is one thing that we cannot stop. It has a crucial role. We all develop observable facial lines over time. Our faces naturally lose some of their youthful fullness as we age. We realize that our skin is getting drier and thinner. These modifications mostly depend on our DNA. “Intrinsic ageing” is the medical name for this form of ageing.

    Another sort of ageing that impacts our skin is one that we can control. Our environment and lifestyle choices can speed up the ageing process of our skin. Extrinsic ageing is the medical word for this form of ageing. We can lessen the effects that this form of ageing has on our skin by adopting certain preventive measures.

    10 Ways to Reduce Premature Skin Aging

    10 Ways to Reduce Premature Skin Aging

    Our skin ages prematurely due in large part to the sun. Our skin may age more quickly than it would normally by doing other things. Dermatologists provide their patients with the following advice to assist them to avoid early skin ageing.

        1. Every day, shield your skin from the sun. Sun protection is necessary whether you’re doing errands or spending the day at the beach. Seek out the shade, wear sun-protective clothes, such as a light, long-sleeved shirt, slacks, a wide-brimmed hat, and UV-protective eyewear, and use sunscreen that is broad-spectrum, SPF 30 (or greater), and water-resistant to protect your skin. Every day, you should use sunscreen on any exposed  skin that isn’t covered by clothing. Look for garments with an ultraviolet protection factor (UPF) marking for more effective protection. Use a mild coffee face scrub that will eliminate your dead skin cells. As above stated once the dead skin cells are eliminated, new cells are developed, and that results in brighter skin.

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          1. Instead of tanning yourself, apply self-tanner. Your skin ages faster each time you acquire a tan. This is accurate whether you tan outdoors, in a tanning bed, or with other indoor tanning tools. All of them give off dangerous UV rays that quicken the ageing process of your skin.
          2. Stop smoking if you do. Smoking dramatically hastens the ageing process of the skin. It results in crow’s feet and a lifeless complexion.
          3. Steer clear of constant facial expressions. The underlying muscles are tightened as you produce a facial expression. These lines become permanent if you tense the same muscles repeatedly over a long period of time. Squinting lines can be lessened by wearing sunglasses.
          4. Consume a nutritious, balanced diet. According to the results of a few studies, eating a lot of fresh fruits and vegetables may help avoid the harm that causes early skin ageing. Research findings also point to the possibility that a diet high in sugar or other refined carbs may hasten age.

        1. Don’t drink as much. Alcohol causes skin irritation. The skin becomes dehydrated as a result, eventually causing injury. This may age us more noticeably.
        2. Try to work out most days of the week. Results from a few research indicate that light exercise can increase immunity and enhance circulation. The skin may then seem younger as a result of this.
        3. Gently cleanse your skin. Cleaning your skin with a scrubber might irritate it. Skin ageing is accelerated by irritation. Without harming your skin, gentle washing helps eliminate pollutants, makeup, and other chemicals.
        4. Wash your face twice daily and just after you’ve perspired a lot. You should immediately cleanse your skin after sweating since perspiration irritates the skin, especially while wearing a cap or helmet. A charcoal face wash designed absolutely for facial skin that can give you great results, keeping your skin clean and healthy.
        5. Put an end to using stinging or burning skin care products. It suggests your skin is inflamed when it burns or stings. Skin irritation can make it appear older.

    Quick Tip:

    Aloe vera, which is well-known for its anti-inflammatory effects and high concentration of Vitamin E, can help us get rid of wrinkles by consistently applying it to our skin for 90 days. Aloe Vera also aids in the removal of dull skin.

    Can it be undone? It’s a good thing that you can’t entirely halt ageing. Age brings experiences, and occasionally our skin or bodies may show it. It all comes down to prevention and boosting your cells through goods or a change in lifestyle when it comes to reducing the symptoms you don’t like.

    Ultraviolet (UV) light exposure

    Early wrinkling is mostly brought on by ultraviolet light, which has the effect of speeding up normal ageing. The connective tissue in your skin, which is composed of collagen and elastin fibres and is located in the deeper layer of the skin, is destroyed by UV radiation exposure (dermis).

    Physical symptoms of mental stress or worry might include deeper wrinkles or frown lines. Cortisol levels rise in response to stress, hastening age. Our telomere lengths have also been proven to diminish under stress.

    The cells in your tissues age more quickly the more soda and energy drinks you eat. In addition to the fizz, they are the only beverage with higher calories and added sugar (7 to 10 teaspoons in 12 ounces).

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